Manage your thinking to deal with pressure minimizing stress
Whether we love it or otherwise not, most of us become tied to repeating patterns of behaviour. Some of these patterns could be useful when linked with times when we feel confident or situations where we feel at ease. Others could be less beneficial once we usually are not backed up by positive feelings. Whatever the patterns are, they will tend to make the same, or similar, results and, therefore, reinforce how you think and feel in regards to the situation.
Once we feel under pressure, or might be becoming stressed, we can tend to enter an “auto-response” mode and repeat our patterns – and often end up with the identical feelings and results. Ask yourself if you want to continue in this manner, or would you prefer to handle things differently to have another result? It might be done with practice and determination.
How we behave is generally on account of a simple process. Our thinking about a situation, events or people dictates our feeling regarding this. Therefore, our feeling influences our behaving. We could change our responses to individuals or situations, or the way you might approach something or someone by checking out each one of these. While they do go in a flow from thinking to feeling to behaving, changing any element may have an effect on the general process.
We are going to keep to the flow of the process and initiate by exploring thinking and ways to Change your thoughts. One essential to remember that the thoughts will be the own! No-one has the authority to explain to you how to consider anything. You have a choice on how to think and will decide to begin thinking of situations or events. Your present method of thinking can have evolved as a result of a number of factors, starting in a early age. You might have been influenced by parents, other family members, teachers, bosses, work colleagues and friends to call a number of the sources. This really is perfectly natural there is nothing wrong from it. What many people overlook is that they do not possess to permit these views and thoughts become the only ones they hold. Everyone has the energy to produce our own thinking, as well as to release any unhelpful thoughts. I repeat, your thinking are the own and you have an alternative about your opinion. This lets you view situations differently, possibly within a more positive or helpful manner.
You may identify your thinking patterns when you be aware of your “self-talk” and in which the messages sit down on a continuum of negative to positive. (The old cliché, would you start to see the glass as half empty or half full?) However some recent studies suggest that using things such as self-affirmations have virtually no value, there is absolutely no evidence to infer that positive thinking will not work! Take care of labels you put on people or events. If we think poorly or negatively about someone or something, it can influence how you feel – and the way we behave. You know what, whenever we think it, it will probably be so. Here is the rationale behind the frequency of self-fulfilling prophecy! Allow yourself to modify your thinking. Start reframing, looking at things in a different way. Recognise that we now have other methods of considering things. Facing something which you sense may be difficult, instead of think, “this could be difficult, I’m sure I can’t undertake it” consider, “We have done difficult things before, I could do that” or “this is simply not too difficult once i compare it to…”. Make positive changes to “self-talk” to help you improve your thinking.
Your emotional response to things provides you with feedback of what you may have been thinking. This is worth taking note of as our thoughts about the situation is often happening with an unconscious level therefore our company is not always mindful of them. Equally as our thoughts influence our feelings, these emotions will bring about our behaviour. Take into consideration the method that you act when you find yourself feeling positive. What is your physiology, ie your posture and the body language you happen to be using? Now think of the way you act when you are feeling down or negative? For each and every instance, consider the way your voice discovers – would it show your confidence, or would it sound hesitant or “down”?
We may want to think we can easily mask our feelings, but the majority of us usually do not manage it adequately. We give a lot of clues regarding how our company is feeling. This is certainly one good reason why its smart to adopt additional control of the thinking so that you are in control of your feelings. Just what is the benefit from feeling negative, or feeling “bad”? Some people may become at ease with feeling this way through habit. It is actually their choice if they wish to do that. Think about, 10devvpky do you want to feel? To accomplish this, look back to the thinking and initiate your changes there. Once you start generating more positive thinking and responses you will possess the right feelings – creating projecting these by your behaviour and non-verbal signals.
Your behaviour is the thing that others see. They prefer this to help make judgements about both you and your character, whether accurate or otherwise! Another factor to consider is definitely the impact your behaviour probably have on others as well as their behaviour in response for your needs. The existing saying, “behaviour breeds behaviour” is normally very true. If someone’s response to you is indifferent or negative by any means, take time to check how you may well be behaving, be it your system language or tone of voice that is triggering the response. Develop yourself-knowledge of your behaviour, posture, gesture, amount of eye contact, tone of voice and language you make use of. Will it be what you will like so that it is? When can it be better? What are you looking to do to do this? Most people, including friends and family, will rarely offer you feedback relating to your behaviour as well as its affect on others. Therefore, you need to discover how to monitor it yourself and identify any changes you need to make.
To help make the changes suggested here, you have to “unstick” your old patterns. If it helps you, find some help or support. This may originate from a friend, family member, a mentor or perhaps a counsellor or therapist. (Especially one who specialises in cognitive behavioural therapy.) Remember, your feelings and thoughts are yours! No-one else is mainly responsible for them. If you would like develop more flexible or useful behavioural options, start with altering your thinking. It is possible to help yourself work towards this by adopting some “just as if” behaviours. Although we talk from the process from thinking, through feeling to doing – it is possible to achieve some change in your feeling by behaving “as if” you will be feeling positive, confident etc. It may not be as powerful as starting with your thinking, but it really supports this process. Finally, make positive changes to viewing of individuals or situations and you can change your doing!